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Stephanie Mansour
Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television.
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Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television.
Do you have a news tip you want to share with our journalists?
Visit NBC News Tips to learn more.
There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits
Shoveling snow is a full-body workout that requires upper and lower body strength and core stability. These stretches will reduce pain in sore back, arms and legs.
Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making time for workouts this holiday season.
This easy strategy from a personal trainer will help you set SMART goals, eat healthy, have a backup plan when you skip a workout and make self care a priority.
This no-recipe soup fills you up, packs in vegetables and protein, and feels comforting in cold weather. Here's how to make a basic chicken vegetable soup.
Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, yoga benefits and easy at- home yoga poses.
Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and Romanian deadlift alternatives.
