Exercise tips for baby boomers

Here are some tips for how to avoid injury while exercising as you age.

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• Warm up and stretch first. Muscles are not as flexible as they used to be.
• Don’t be a “weekend warrior.” People who exercise three to five days a week are at less risk for injury that someone who does nothing all week then goes full throttle on the weekend.
• Take lessons, even if you’re not a newcomer to a sport. Proper form and instruction reduce the chance of such injuries as tendinitis or stress fractures.
• Invest in good equipment. Select the proper shoes for your sport, use them only for that sport, and replace them when they lose support or the treads show wear.
• Listen to your body. Pain, swelling and stiffness can be signals it’s time to modify an exercise routine.
• Use the 10 percent rule. Increase activity levels in increments of no more than 10 percent per week, whether you’re calculating miles walked or pounds lifted.
• Strive for balance. To prevent injury, and boredom, exercise regimens should include cardiovascular exercise, strength training and flexibility.
• Add new exercises with care. Devoted exercisers and sedentary beginners alike can get injured if they take on too many activities at once.
• Anyone who has had injuries such as tendinitis, arthritis, stress fracture or low back pain should work with an orthopedic surgeon on a fitness routine that promotes good health and minimizes injury risk.