Tips and menu from new flavor-themed diet

Some tips and a sample menu from “The Flavor Point Diet,” a new weight-loss book by obesity researcher Dr. David Katz of Yale University.

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For Subscribers

FOR SUBSCRIBERSAmerican passenger drafted goodbye texts to her family as Flydubai plane plummeted

FOR SUBSCRIBERSCornell rape allegation pushes embattled New York prosecutor into national spotlight

FOR SUBSCRIBERSAbdul El-Sayed tries to woo MAHA voters as Democrats seek inroads with RFK’s supporters

FOR SUBSCRIBERSKratom-like substances are popping up in a typically benign supplement

FOR SUBSCRIBERSGOP super PAC increases its spending for Sen. Jon Husted in tough Ohio race

FOR SUBSCRIBERSRecords reveal tumultuous marriage between slain New York Times executive and wife

FOR SUBSCRIBERSFrom clean energy warrior to ‘wall of shame,’ James Talarico reverses on a fossil fuel money pledge

FOR SUBSCRIBERSCongressional staff planned official trip with luxury stops in Italy and France weeks before election

FOR SUBSCRIBERSA harrowing ordeal aboard an Israel-bound plane

FOR SUBSCRIBERSOpenAI CEO Sam Altman to skip congressional hearing on rogue AI agents

FOR SUBSCRIBERSKey DOJ lawyers departed Trump ‘grand conspiracy’ probe amid pressure to produce, source says

FOR SUBSCRIBERSTrump’s new AI chatbot often links to a site launched under Clinton 26 years ago

FOR SUBSCRIBERSAt MAHA summit, industry CEOs the movement once vilified take the stage

FOR SUBSCRIBERSThis Paralympian has two goals: Win medals and give away $500,000 to her teammates

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• Avoid mixing sweet and salty foods at the same meal, though an occasional Chinese food meal is OK.
• Avoid processed food with lots of hidden flavors that can stimulate overeating.
• Drink six 8-ounce glasses of water throughout the day.
• Always start dinner with a mixed green salad to help curb your appetite.
• Eat some of the same flavor at every meal of the day to help feel full sooner.

Sample menu

For “tomato” day, breakfast is a sandwich of two slices of while grain bread, one soft-cooked egg, two slices of tomato and 1 tablespoon of part-skin mozzarella cheese. Morning snack is 12 cherry tomatoes with two tablespoons of hummus. Lunch is tomato and black bean Mediterranean salad in half a whole-wheat pita. Afternoon snack is 12 baked corn chips and one-third cup tomato salsa. Dinner is baked tilapia with tomatoes, olives and capers, cooked bulgur wheat, sauteed cauliflower florets, tossed garden salad with chickpeas. Dessert is peach-blueberry salad.

Total calories: 1,535, 24 percent from fat, 20 percent from protein, 56 percent from carbohydrates; 53 grams fiber; 272 milligrams cholesterol; 2,186 milligrams sodium.