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Reading On A Tablet Before Bed May Be Affecting How You Sleep
Dec. 23, 201400:32
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Nightly News

Reading On A Tablet Before Bed May Be Affecting How You Sleep

00:32

A new study says the brightness of backlit electronic tablets disrupts the natural sleep hormone and may keep you awake longer.Dec. 23, 2014

Get more newsReading On A Tablet Before Bed May Be Affecting How You SleepNBC News LogoSearchSearchLiveLiveNBC News LogoToday Logo - Analysis & Updates [2026-10-01] | Latest News Todayon
  • UP NEXT

    Demolition of San Francisco's Candlestick Park Begins

    00:33

  • First Black PGA Golfer Charlie Sifford Dies at 92

    00:28

  • Why Less May Be More When It Comes To Jogging

    00:34

  • This is How Much Sleep You Should Be Getting

    00:22

  • Hull of Confederate Submarine H.L. Hunley Found 150 Years Later

    00:29

  • Wounded Warriors Face Off Against NFL Hall-of-Famers

    00:38
Get more newsReading On A Tablet Before Bed May Be Affecting How You SleepNBC News LogoSearchSearchLiveLiveNBC News LogoToday Logo - Analysis & Updates [2026-10-01] | Latest News Todayon

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